Welcome to the Shredded Strength Institute

We pride ourselves on getting our clients outstanding results, we take the approach of focusing on health and structural balance first.
At the Shredded Strength Institute results are not an option, they are a necessity.

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Latest Articles

testimonials

Damian

Damian

Many years of bad diet, little or no exercise and a poor work/ lifestyle balance had resulted in me being over weight, unhealthy and...

Karen

Karensquare

Fast approaching my 50th birthday, I wanted to take stock of where I was at, in terms of my health, physical strength and fitness....

Rebecca

Becwedding

Everyone has a different motivation and everyone has a different starting point.  Mine was a very low starting point.  When I met...