Welcome to the Shredded Strength Institute

We pride ourselves on getting our clients outstanding results, we take the approach of focusing on health and structural balance first.
At the Shredded Strength Institute results are not an option, they are a necessity.

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Latest Articles

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Almond Flour Pancakes

By Stacey Rogers (BSc Nut, Postgrad Dip. Diet)

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Zucchini & Kale Fritters

By Stacey Rogers (BSc Nut, Postgrad Dip. Diet)




Many years of bad diet, little or no exercise and a poor work/ lifestyle balance had resulted in me being over weight, unhealthy and...



Fast approaching my 50th birthday, I wanted to take stock of where I was at, in terms of my health, physical strength and fitness....



Everyone has a different motivation and everyone has a different starting point.  Mine was a very low starting point.  When I met...